Finding Safe and Effective Skin Care Products

After going through my scalp and armpit detoxes, I decided to tackle my daily skin care products. This included my daily face washes, toners, facial moisturizers, and body lotions. I searched all of my products on the EWG website and was not surprised to find that all of them contained multiple potentially dangerous and harmful chemicals. Before getting rid of my old products, I did some intensive research on possible replacements, including manufactured and DIY options.

In researching DIY options, I found that many sites and blogs recommended using oils as part of a natural skin care routine. After looking at all the different options, I chose to purchase three oils to use for various purposes as part of my routine-sweet almond oil, jojoba oil, and grapeseed oil. Each of these oils has different properties and different benefits for the skin.

Sweet almond oil is said to have antibacterial properties that can be helpful for treating acne, and also has high levels of Vitamin E which can help protect the skin from sun damage. Jojoba oil is very similar to the sebum that skin produces naturally, so it is a good option for people with sensitive skin. Jojoba oil also has high levels of Vitamin E, as well as anti-inflammatory and antibacterial properties. Grapeseed oil contains fatty acids, as well as Vitamin E and linoleic acid. As a result, grapeseed oil has been said to be good for acne-prone skin as well as aging skin.

One of the first DIY face cleansing methods I tried was oil cleansing. The idea behind oil cleansing is that like attracts like, and so putting oils on your face will pull the oils out of your pores, leaving them clean. Oil cleansing can be used in addition to washing your face with traditional facial cleansers, or as a replacement. I chose to use oil cleansing as a replacement for facial soap or cleanser. I used this cleansing method for a few months, and found it to be pretty effective at cleaning my facial pores. However, I have always had some acne, even now in my late 20’s, and I did find that I still had breakouts while oil cleansing. One benefit I found from oil cleansing was that my skin was softer. I would recommend trying this method in addition to a facial soap or cleanser for softer skin.

When looking for a new face moisturizer, I found that many of the “cleanest” options were not budget-friendly. As a result, I decided to take the DIY route. My research led me to make my own moisturizer sticks using shea butter and oils. Shea butter is another common ingredient in DIY skin care products. It contains fatty acids and vitamins, and has been said to have anti-inflammatory properties. Most sites and blogs that I visited recommended mixing shea butter with another ingredient when applying it to your face, as it is very thick and could clog pores if it is not diluted with a facial oil or other ingredient. I have been using my DIY facial moisturizer sticks for years with positive results. My skin stays soft, I have had minimal breakouts, and I have been able to save money by skipping store-bought moisturizers.

For toner, I have found that alcohol-free witch hazel is a great option. Witch hazel has anti-inflammatory and anti-viral properties, so it is great for acne and for brightening skin. It is important to make sure that the witch hazel you purchase is alcohol free. Alcohol can be drying and irritating to the skin, so you will not get the same benefits from witch hazel that contains alcohol. I have been using alcohol-free witch hazel as a toner for years, and I feel it has improved my skin tone and added another effective layer of cleansing to my daily routine.

I recently decided to add a lighter moisturizer into my facial skin care routine, and have found that my cold-pressed organic aloe works well. I just massage a few drops into my face after cleansing and toning, and it adds a layer of moisture underneath my heavier moisturizer.

The best brand I have found for body lotion is Shea Moisture. Their products are reasonably priced, contain only high quality safe ingredients, and are available in many chain stores such as Wal-Mart and Rite Aid. My current favorite lotion from Shea Moisture is their 100% Tamanu Oil & Organic Shea Butter Extra Dry Skin Body Lotion. It has been great for keeping my skin hydrated during the cold, dry winter months!

Below are the directions for the oil cleansing method I used on my face, as well as my recipe for DIY moisturizer sticks.

Facial Oil Cleansing

Supplies/Ingredients:

Facial oil of your choice

(I usually use Sweet Almond Oil. For facial oils, I use the Now Solutions brand on Amazon.)

Cotton balls or pads

Steps:

  1. Wash your face with soap or cleanser if desired. Rinse.
  2. Wet entire face with warm water.
  3. Put 3-5 drops of facial oil on your fingers. Massage into entire face in small, gentle circles.
  4. Wet cotton ball or pad with warm water and wipe gently over face to remove oil. I usually need at least three to get all of the oil off.
  5. Pat face dry with a towel if needed.
  6. Apply toner, serum and moisturizer as usual.

DIY Moisturizer Sticks

(Recipe below makes one stick.)

Supplies/Ingredients:

-Stovetop burner

-Double boiler (pot for boiling water and additional insert for steaming)

-Plastic chapstick tubes

(I get mine on Amazon.)

-½ teaspoon shea butter

(I use Sky Organics brand on Amazon.)

-1 teaspoon facial oil

(I use Jojoba, Grapeseed or Sweet Almond)

-Measuring spoons

-Small funnel

-2-3 drops of each essential oil desired

(These can act as a natural preservative for the moisturizer. I usually put in tea tree, rosemary, and lemongrass. I use the Art Naturals brand from Amazon.)

Directions:

  1. Put a small amount of water in the pot. Turn one burner on high and begin boiling water.
  2. In a small bowl, combine shea butter, essential oils if desired, and facial oil of your choice (I use jojoba or sweet almond for my daytime moisturizer and grapeseed for nighttime).
  3. When water in pot is boiling, put in steamer insert. Place small bowl in steamer insert and wait for contents to melt. Stir contents together.
  4. Put small funnel on top of one chapstick tube. Using an oven mitt, take small bowl out of steamer insert and pour contents into funnel. My chapstick tubes are clear, so I can stop pouring when I see they’re getting full.
  5. Put cap on tube and place in refrigerator standing up. I put mine in a shot glass to keep them from tipping over.
  6. Leave in refrigerator overnight to solidify.
  7. To apply, turn up bottom of stick. Dab gently onto face and massage into skin with fingertips.

Making the Switch to Natural Deodorant

Once I began using a natural hair care routine, I was eager to continue finding healthier alternatives for my other products. In my general research about green health and beauty products, I had come across many recipes and brands related to natural deodorants. Up to that point, I had been using some of the most chemically laden deodorants on the market. This mostly came from being an extremely sweaty teenager, which led me to always look for the highest percentage of active ingredients I could find when choosing a deodorant. During my teen years, it felt like I tried every possible different kind of deodorant in the search for one that would actually control my sweat. I never felt like I found one that was up to the task.

I was someone who struggled daily with hiding pit stains. I avoided wearing light colored shirts with sleeves for fear that my sweat would make an appearance. Even when the temperature seemed relatively mild and I didn’t feel too warm or stressed, I would often start sweating out of nowhere. If I was nervous or it was hot out, I could expect to have sweat literally dripping out of my armpit pores and rolling down my arms. This was usually accompanied by an unpleasant odor. Knowing that others could see and smell my sweat ramped up my anxiety and only made me sweat more.

As a last resort, I had actually begun using an overnight deodorant which claimed to contain a chemical that was meant to close up the pores in your armpits over time, eliminating sweat from that part of the body completely. By 2015, through use of the overnight deodorant, my armpits had basically stopped sweating all together. Part of me was pleased by this, as it meant I could wear more diverse types of clothing without worrying about sweating. But there was a piece of me that was concerned about the fact that I had somehow biologically altered my skin’s way of functioning through the use of this product. How could a chemical that did that possibly be safe to put on my body? I realized I needed to find a natural alternative that would nourish my skin while still providing the sweat and odor control I wanted to maintain.

During my natural deodorant research, I found many recipes for DIY deodorant, as well as numerous reviews for companies which specialize in manufacturing natural deodorants. Many of the DIY recipes and some of the manufactured deodorants contained coconut oil and/or baking soda, which I had already discovered were not ingredients that my skin responded well to. This helped me to narrow down my choices a bit, and in the end, I discovered a DIY moisturizing and deodorizing routine that worked.

The replacement “active ingredient” in my spray deodorant is magnesium oil. This oil is said to have odor minimizing properties and is also nourishing to the whole body. Magnesium can be absorbed through the skin and is important for healthy functioning of the human body. The specific benefits of magnesium oil continue to be up for debate. Some sources claim that it can relieve stress and help with health issues such as migraines and insomnia, but research on the extent of these benefits is limited. At the very least, it is a natural substance which can serve as a safe replacement for the potentially dangerous chemicals that are often used as active ingredients in manufactured deodorants.

Another important fact I discovered in my research: For the first few weeks after beginning to use a natural deodorant, your armpits may actually be smellier and sweatier than usual as they adjust to being toxin-free. I found that an armpit detox routine helped to minimize these side effects and shorten the time it took for my armpits to adjust.

If you are looking for a healthier deodorant but don’t want to take the DIY route, I would recommend switching to any aluminum-free deodorant. Aluminum is one of the main harmful ingredients in most major deodorant brands, so even just eliminating that one ingredient would be a step in the right direction. You will find that many chain stores carry aluminum free deodorants, including Rite Aid, Wal-Mart, and Hannaford.

Below is the recipe for the armpit detox I used, as well as the recipe for the spray deodorant I use each day.

Armpit Detox Paste

Supplies/Ingredients:

1 small bowl

Non-metal measuring spoons

1 washcloth

1 tsp Apple Cider Vinegar

(I used Bragg’s Organic Apple Cider Vinegar ‘With the Mother.’)

1 tbsp bentonite clay

(I used the Molivera Organics brand on Amazon. Note: Do not use metal tools or bowls with bentonite clay, as this will disrupt its detoxifying molecular properties.)

1-2 tbsp water

Directions:

  1. In a small bowl, combine apple cider vinegar and water. Then add bentonite clay using a non-metal measuring spoon.
  2. Mix all three ingredients together with your finger or a nonmetal utensil, adding more water in small amounts until desired consistency is reached (it should be thick and pasty).
  3. Spread mixture on armpits and leave on for 5-25 minutes. I would recommend starting with 5 minutes and increasing the amount of time slowly, letting your skin get used to the apple cider vinegar. It is highly acidic and may irritate your skin at first.
  4. Remove gently with a warm, wet washcloth. Pat dry.
  5. Repeat once daily for at least 2 weeks, continuing until you no longer experience heavy sweating or strong odor (most people take between 2 and 6 weeks-I stopped daily treatments after 2 weeks, but continued using the detox paste once a week for a few weeks).

DIY Spray Deodorant

Supplies/Ingredients:

1 small spray bottle

(I bought small brown glass spray bottles on Amazon, but you could also use an old travel size spray bottle after it’s washed out.)

1 small funnel

Measuring spoons

6 drops of aloe

(I use the Amara Organics Cold Pressed Aloe, found on Amazon.)

1 tbsp magnesium oil

(I use Ancient Minerals Magnesium Oil, found on Amazon. I would recommend testing the magnesium oil on your skin before trying it in a deodorant to make sure you are not allergic or sensitive to this ingredient.)

Witch Hazel-amount will vary depending on the size of your bottle

(I use Thayers Alcohol-free Unscented Witch Hazel, found on Amazon.)

3-6 drops of an essential oil or two of your choice for scent

(I use Art Naturals Lemongrass and Sweet Orange essential oils, found on Amazon.)

Directions:

  1. Measure out the magnesium oil and pour over funnel into open spray bottle.
  2. Add essential oils if desired. Leave this step out for an unscented deodorant.
  3. Fill rest of bottle with witch hazel.
  4. Put on spray top and shake bottle to mix ingredients.
  5. Before applying deodorant, apply 3 drops of aloe to each armpit by squeezing onto your hand and then rubbing into armpit. I’ve found this step helps to minimize irritation from the deodorant, since it lacks a moisturizing ingredient. You could also try mixing  some aloe into the deodorant itself to save some time, but I haven’t tried that myself.
  6. Spray onto armpits each morning and let dry. I usually do 2 sprays on each arm pit, but you may need to adjust the amount based on your wetness and odor needs and how sensitive your skin is.
  7. The spray usually takes about 10 minutes to dry. I do a few things while waiting and then do a quick “touch test” to check for dampness before putting on any sleeved top or dress I’m going to wear.

Note: Since switching this spray deodorant, I have felt good about how it controls odor and wetness. I still occasionally get some dampness under my arms, but it happens rarely, and I almost never have issues with odor. However, due to my use of the overnight deodorant, it is hard to say if the effectiveness of the spray is due to the spray itself or my potentially damaged sweat glands.

Edit: I initially forgot about the one exception to the success of my spray deodorant, which is on the hottest days of summer. I have found that I have more wetness and sometimes a bit of odor if I am outside in very hot weather for a few hours or in a building with no air conditioning (like the school I work in). During the summer, I usually put my spray into a plastic sandwich bag and keep it in my purse so that I can reapply as needed. I generally wear sleeveless tops and dresses during the summer, so I can just spray it on and let it dry as I continue to go about my day.

Where to Start?

I first began questioning my health and beauty products in the spring of 2015. I was using an over the counter scalp treatment a few times a week. It was a cream-like substance that came in a squirt bottle and was to be applied all over the scalp. I would massage it into my scalp and then shampoo and condition my hair as usual. After I had been using this product for a while, I started to notice that even after I had washed and conditioned my hair, if I touched my scalp and then had my hands anywhere near my eyes, they would start to burn. I remember thinking, “If this is supposed to be helping my skin, why would it have ingredients in it that are causing my eyes to burn?” In addition, the product didn’t really do what it was meant to, which was to help with my scalp psoriasis symptoms. I continued to have a lot of plaques forming on my scalp, along with a lot of irritation and dryness. This led me to start investigating the ingredients in my beauty and skin products.

One of the first websites I found that seemed to be reputable was the Environmental Working Group (EWG) site. I had found their Skin Deep Cosmetics Database through some Google searching and began looking up various companies that I had been using to see what rating they were given. EWG examines the ingredients used by various skin care and beauty companies and rates the company and its products on a 1-10 scale. Products with a lower score are considered safer because they contain less ingredients that pose health hazards to consumers. I was surprised to find that most of the companies whose products I had been using on a daily basis scored above a 5-many of them contained carcinogens and other harmful chemicals that I had been totally unaware of.

My initial investigation shocked me enough that I decided I needed to begin an overhaul of my skin and beauty routines to eliminate as many harmful chemicals as possible. After some more research, I decided to begin with a scalp detox routine to help minimize my psoriasis symptoms. The websites and blogs I visited all had different scalp detox recipes, as well as varying amounts of time to use them for. Some people switched to a “cleaner” shampoo and used a detox routine in addition, while others went all-out and used the detoxifying “shampoo” mixture in place of traditional shampoo. I realized I had been putting a LOT of chemicals into my body for a very long time, so I decided to go with the more extreme route. However, I do think that a scalp detox can be used along with a traditional shampoo and still have a positive effect on the health of the scalp. For example, you could apply the detox shampoo mixture before using your usual shampoo, or alternate using a detox shampoo and your usual shampoo.

Here are the recipes I ended up using for my conditioner, detox shampoo, and after-shower hair rinse. There are many other options out there-these are just the ones that worked well with my skin and were cost-effective and convenient for me to make. I used this routine for about two months before switching to a “clean” shampoo and conditioner.

Scalp and Hair Conditioner

Ingredients:

Organic cold pressed aloe

Directions:

  1. Squirt aloe directly onto scalp and gently massage.
  2. Squirt aloe onto hands and then coat your hair with it. You could also squirt the aloe directly onto your hair and then spread it with your hands.
  3. Leave on for 15-45 minutes before showering. Rinse with water and then apply shampoo.

Although I don’t use aloe as a hair conditioner anymore, I do use it in multiple ways as part of my daily skin care routine. My current favorite is Amara Organics Cold Pressed Aloe Gel, which I get on Amazon. It’s more of a liquid than a gel because there is very little added to the natural aloe in the product, but it’s much more nourishing than thicker gels that you find in most stores.

Detoxifying Shampoo

Ingredients:

1 cup water

¼ cup lemon juice

⅛ teaspoon tea tree oil

Directions:

  1. Combine all ingredients in a spray bottle and shake up to mix.
  2. Spray onto hair, focusing on the area closest to the scalp (this tends to be the oiliest area).
  3. Gently massage into scalp in small circles.
  4. Rinse and repeat.

Tea Rinse for Soft and Shiny Hair

Ingredients:

Green or chamomile tea (steep one tea bag in 8 oz. of water for 15 minutes and let cool before using)

Directions:

Pour over hair after shower. Do not rinse.

Note: Due to the acidity of the tea, you may need to adjust the steeping time or dilute it with some water. I’ve noticed that when I use stronger tea, I sometimes get a bit of itchiness on my scalp.

How did I get here?

Long story short, I am a 27 year old elementary school teacher living in southern Maine, and I began my natural beauty and holistic health journey in 2015. Up to that point, I had been using typical drugstore makeup brands and taking pharmaceuticals to treat various health ailments. I have psoriasis, IBS, seasonal allergies (dust, pollen, mold), anxiety and depression. The symptoms of these health conditions were at an all-time high for me when I started researching the green beauty and holistic health movements in 2015 and began considering a lifestyle change. I was fed up with feeling less than my best and experiencing symptoms that none of my doctors seemed to be able to explain.

Since 2015, I have transformed my beauty and skin care routines, and have also gotten off of pharmaceuticals to lead an overall healthier and cleaner life. Now that I have been maintaining this lifestyle for a few years and have gone through many rounds of trial and error, I decided I should share some of my experiences and ideas, in hopes that they will help someone else who is looking to make a similar lifestyle change, or even just make some small changes toward a healthier way of life. I am by no means an expert, just an average human looking to share my knowledge and experiences.

Stay tuned for upcoming DIY beauty and skin care recipes, my attempts at yoga and meditation, my experiences with “clean” skin care and make-up brands, and more!

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

-World Health Organization